It is important to maintain both bones and joints in order to remain mobile and can keep you healthy if you were to fall. Luckily, there are many ways that we can improve and maintain good bone and joint health. Examples would include participating in physical activity and stopping bad habits such as smoking and […]
Month: December 2022
What Helps Joint Pain In Cold Weather?
Despite the fact that there’s much debate about whether cold weather can cause joint and muscle pain, many people struggle with pain once the temperature outside drops. In fact, a study found that ‘72% of people feel that they suffer more with joint discomfort and stiffness due to the weather’, emphasising how prevalent of an […]