What Helps Joint Pain In Cold Weather?

Despite the fact that there’s much debate about whether cold weather can cause joint and muscle pain, many people struggle with pain once the temperature outside drops.  In fact, a study found that ‘72% of people feel that they suffer more with joint discomfort and stiffness due to the weather’, emphasising how prevalent of an […]

What Conditions Can Acupuncture Help You With?

Acupuncture as a practice has been used for thousands of years, initially originating in China ‘3000 years ago’. If you’re not familiar with how acupuncture works, it is practised by ‘penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements’ carried out by the practitioner. There are numerous […]

Can Massage Therapy Help With Depression?

In short, yes, massage therapy can help with depression for many people.  This largely comes down to the fact that massage therapy can be used to treat various conditions, disorders, and ailments that are linked to depression, such as chronic pain and insomnia to name a few. While everyone’s needs are unique, if you suffer […]

4 Acupuncture Benefits During Pregnancy

Pregnancy can be both physically and mentally difficult at times, no matter how smooth the journey goes. With the various aches that your growing body will experience, it’s natural for you to want to find a treatment, such as acupuncture, to help alleviate your symptoms. There are various benefits associated with receiving acupuncture during pregnancy. […]

5 Tips On How To Find A Good Massage Therapist

It can be difficult to know how to find a good massage therapist, especially if you’ve never tried massage therapy before and don’t know what to look for. Getting a massage can feel daunting, particularly if you’re living with a specific condition, so it’s essential to ensure that you’re in safe hands. There are a […]

4 Mental Benefits Of Chiropractic Care

With the stresses of modern day life, more and more people are trying different methods to help manage their mental health. An often overlooked method to improving your mental health is chiropractic care. There are various mental and physical health benefits of chiropractic care. Unlike medications that can have an array of side effects, chiropractic […]

6 Surprising Health Benefits Of Massage Therapy

Massage therapy is used around the globe and is aimed to help relax and heal the body in various ways. Before we get into the surprising health benefits of massage therapy, let’s break down what massage therapy actually is in its simplest form. What Is Massage Therapy? Massage therapy refers to treatment that uses kneading, […]

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