When it comes to supporting overall health and longevity, supplements can play a valuable role alongside a balanced diet and healthy lifestyle. While there’s a wide array of products available, some have significant scientific evidence backing their benefits. Here are the top supplements worth considering, including their benefits and reliable sources. 1. Collagen Why Take […]
Author : Foxchiropractic
Healthy New Year Habits: Start 2024 Feeling Your Best
The start of a new year is the perfect opportunity to embrace healthier habits and set yourself up for success. Whether your goal is to reduce pain, improve mobility, or simply feel better every day, small, consistent changes can make a big difference. Here are some simple yet impactful habits to adopt for a healthier […]
Eat to Heal: Top Anti-Inflammatory Foods to Support Chiropractic Care
When it comes to managing inflammation and supporting your body’s healing process, nutrition plays a vital role. By incorporating anti-inflammatory foods into your diet, you can enhance the benefits of chiropractic care, reduce pain, and maintain overall well-being. Let’s dive into how certain foods fight inflammation and promote better health, backed by science. The Link […]
Top Christmas Gifts for Health, Fitness, and Wellness Enthusiasts
The holiday season is the perfect time to show your loved ones you care about their health and well-being. Whether they’re gym-goers, yoga lovers, or simply on a journey to better health, here are some thoughtful and practical gift ideas. Plus, don’t miss our top recommendation: a gift voucher for treatment at Fox Chiropractic Clinic! 1. Gift […]
What is Good for Bone and Joint Health?
It is important to maintain both bones and joints in order to remain mobile and can keep you healthy if you were to fall. Luckily, there are many ways that we can improve and maintain good bone and joint health. Examples would include participating in physical activity and stopping bad habits such as smoking and […]
What Helps Joint Pain In Cold Weather?
Despite the fact that there’s much debate about whether cold weather can cause joint and muscle pain, many people struggle with pain once the temperature outside drops. In fact, a study found that ‘72% of people feel that they suffer more with joint discomfort and stiffness due to the weather’, emphasising how prevalent of an […]
What Conditions Can Acupuncture Help You With?
Acupuncture as a practice has been used for thousands of years, initially originating in China ‘3000 years ago’. If you’re not familiar with how acupuncture works, it is practised by ‘penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements’ carried out by the practitioner. There are numerous […]
How Do You Alleviate Lower Back Pain?
Back pain can be the cause of much suffering for many people. In fact, in the UK, research has found that around ‘4 in 5 adults of adults experience low back pain at some point in their lifetimes’, emphasising just how bad the problem is. Lower back pain can prevent you from carrying out day-to-day […]
Can Massage Therapy Help With Depression?
In short, yes, massage therapy can help with depression for many people. This largely comes down to the fact that massage therapy can be used to treat various conditions, disorders, and ailments that are linked to depression, such as chronic pain and insomnia to name a few. While everyone’s needs are unique, if you suffer […]
Should You See A Chiropractor For Back Pain?
The answer is yes, a chiropractor can help to treat your back pain, as they specialise in both neck and back pain and place a ‘focus on manipulation of the spine’. Anyone that has experienced back pain knows how debilitating it can be, and around 80% of adults experience low back pain at some point […]