Women being massaged

4 Mental Benefits Of Chiropractic Care

With the stresses of modern day life, more and more people are trying different methods to help manage their mental health. An often overlooked method to improving your mental health is chiropractic care.

There are various mental and physical health benefits of chiropractic care. Unlike medications that can have an array of side effects, chiropractic care is a natural approach to manage your mental well-being without this compromise. 

Mental benefits of chiropractic care include, but are not limited to:

  1. Chiropractic care reduces stress and anxiety
  2. It’s known to lower blood pressure
  3. It encourages relaxation
  4. It provides a natural solution without side effects 

1. Chiropractic Care Reduces Stress And Anxiety

One of the most notable mental benefits of chiropractic care is that it is known to reduce stress and anxiety. In the UK alone, over 8 million people (over 1 in 10) experience an anxiety disorder at any one time. 

Anxiety disorders can be all-consuming and impact all sorts of areas of your life, such as your ability to sleep and carry out simple day to day tasks. Without anxiety management strategies, or a way to help you cope with your anxiety, life can become unmanageable for many. 

Chiropractic care offers a natural way of managing your stress and anxiety, which can improve your mental wellbeing ten-fold.

A person receiving chiropractic adjustment
There are various mental health benefits associated with chiropractic care.

2. It’s Known To Lower Blood Pressure

Chiropractic care is also known to lower your blood pressure. While high blood pressure is a physical symptom, it is also one of anxiety and/or stress. As a result, the correlation between your mental health and your blood pressure cannot be underestimated.

High blood pressure has been shown to damage blood vessels in your brain that are responsible for cognition and memory, therefore increasing your chance of developing Alzheimer’s disease.

In addition to this, it can cause serious cardiovascular conditions, including heart failure, heart attacks, as well as 54% of strokes

Various studies support the theory that both chiropractic care and massage therapy can help to lower blood pressure and therefore has the potential to prevent a variety of health issues. 

Despite the fact that cardiovascular conditions are physical, they can take an emotional toll and affect your outlook on life. 

Lowering your blood pressure can therefore help to reduce your stress levels as well as lower the chance of you experiencing mental disorders such as anxiety and depression. 

A person receives massage therapy
Chiropractic care can help to manage high blood pressure, a known cause for a variety of cardiovascular conditions.

3. It Encourages Relaxation

Chiropractic care an also encourage relaxation, benefiting the health of both your mind and your body.

In a study that focused on muscle activity, on average a 25% reduction in muscle activity was observed following chiropractic adjustment. 

This can be very beneficial for individuals that suffer from stress, as it can reduce the amount of tension within the body. Reducing tension in the body can do a world of good for you mentally, as there is a significant correlation between stress and sleep.

By encouraging relaxation in both your mind and body, you’ll help to increase your sleep quality and overall happiness.

A figure of the spine
If you’re looking for an entirely natural way solution, then chiropractic care is known to help without side effects.

4. It Provides A Natural Solution Without Side Effects 

One of the biggest mental benefits of chiropractic care is that it provides a natural solution without side effects, making it the ideal option for people searching for something entirely natural.

There are various side effects associated with anxiety medications, such as drowsiness, dizziness, and restlessness amongst others. These side effects contribute to people avoiding seeking the help that they need to manage their mental health condition.

While many people still choose to manage their mental health with medication, chiropractic care offers an entirely natural solution for people that would prefer to manage their stress and anxiety without it.

Although there isn’t a quick fix for either stress or anxiety, receiving treatment from a professional chiropractor might be part of the solution that you’re looking for to help manage your condition. 

That said, if you find that it works for you, then you’ll no longer need to contend with the side effects associated with traditional anxiety medications.

We are Fox Chiropractic: specialists in the diagnosis and treatment of musculoskeletal injury or pain. For more information about the services that we provide, check out our website or get in touch to speak to a friendly member of the team on 07540 942 448 or email at info@foxchiropractic.co.uk.
Written by Jemima Thomas for Fox Chiropractic.

134 thoughts on “4 Mental Benefits Of Chiropractic Care

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